WOW. Our International Self Care Day retreat was everything anyone could hope for and more. We had a spunky group who took the day off of work to come work on their self care at our home studio in Frogtown that we awesomely transformed into a magical wellness haven.
We started the morning right with a meditation class from Alex, followed by Pilates with Eileen, and then Qi Gong from Alexis. We had the most incredible (SERIOUSLY) lunch from Wax Paper Co where everyone got to chat, relax, and indulge in the deliciousness. After lunch we got our self massage and restorative yoga on with Megan, bounced around during the Moved LA workshop, and then let the amazing sound bath from Kirstin wash over us.
Everyone took home a wellness bag with goodies from Rawlogy, Scoutbooks, Energy Muse, Lifebloom Organics, PF Candle, and Good Day. Everyone snacked on bars from Purely Elizabeth and enjoyed wine from Point of the Bluff Vineyards. We also had a meditation nook set up for the day where our self care gurus could relax or find some time to center themselves and be fully present.
We’re so thankful for everyone involved in this extraordinary day and all the positive, fun, and conscious energy that brought this retreat to life!