Moved LA

Moved LA is a creative movement workshop for EVERY BODY 

The Workshop

Unlike a typical dance or workout class, Moved LA uses movement as a tool to stimulate creative problem solving, improve emotional intelligence, and provide the confidence to take risks. Our fun and playful workshops promote physical, mental, and emotional wellness while connecting groups on a deeper level.

Although you will not learn any choreography in a Moved LA workshop, you will be moving and grooving to your heart’s content through a series of guided improvisational exercises. We celebrate individuality and provide you with the means to truly express yourself and discover more about the people around you.

Available for workshops, team building, retreats, conferences, corporate events, private parties, and pretty much anything else you can dream up


The Leader

Sarah Rodenhouse started dancing at the age of 4. She attended Towson University where she studied dance performance and education for two years before moving to LA. While dancing professionally in the commercial dance industry for 8 years, Sarah trained and worked with inspiring choreographers in both LA and NYC. With her second passion being travel, She also had the privilege to study and train in London, Florence, Melbourne, Bangkok and Capetown. She is a certified Pilates instructor and the Co-Artistic director of MashUp Contemporary Dance Company. All of these experiences helped Sarah cultivate a versatile and unique skill set that brought her a greater understanding of not only the body, but how the mind connects to it. She is inspired by her fun, creative, and daring friends who ignite the desire to share her passion for movement with dancers and "non" dancers everywhere!