Moved LA

Moved LA is a creative movement workshop for EVERYONE 

The Workshop

Moved LA is a creative movement experience for anyone and everyone. It is not about memorizing choreography or trying to move like someone else. It does not require any training, athleticism, or...even rhythm. This experience invites open minds to unleash your imaginations, challenge yourselves, and work together, by GETTIN’ DOWN!

Moved LA believes that movement is the best outlet to tend to physical, emotional, and creative needs. We help you to discover and stay true to who you are and the people around you through movement. We promote physical and mental discovery and acceptance, finding new ways to tap into your creativity, and being open to new people or deepening relationships in a REAL way. All while having a TON of fun!

Available for workshops, team building, retreats, conferences, corporate events, private parties, and pretty much anything else you can dream up


The Leader

Sarah Rodenhouse started dancing at the age of 4. She attended Towson University where she studied dance performance and education for two years before moving to LA. While dancing professionally in the commercial dance industry for 8 years, Sarah trained and worked with inspiring choreographers in both LA and NYC. With her second passion being travel, She also had the privilege to study and train in London, Florence, Melbourne, Bangkok and Capetown. She is a certified Pilates instructor and the Co-Artistic director of MashUp Contemporary Dance Company. All of these experiences helped Sarah cultivate a versatile and unique skill set that brought her a greater understanding of not only the body, but how the mind connects to it. She is inspired by her fun, creative, and daring friends who ignite the desire to share her passion for movement with dancers and "non" dancers everywhere!