It’s mental health awareness month

May is mental health awareness month, which aims to reduce stigma associated with mental health issues, and celebrate recovery. We all need outlets to tend to our mental health, so I’m giving you the opportunity to move for your mind for FREE all month long.

Give your mood a boost by moving your body with Moved LA’s mini workshops! All you have to do is create an account, and you’ll gain access to 3 different mini workshops that you can do any time, any place, again and again, for FREE. There’s even a quiz to see which workshop is best for your mood! Sign up HERE and use these short workshops as your guide to moving for your mind this month.

I’ll be taking a few weeks off from the weekly Moved LA class at Genesis to visit family on the East Coast, so you can use these mini workshops to hold you over, or get access to the full on demand library HERE or grab a deck of Make Moves HERE!