It’s not about being perfect - It’s about letting loose and having fun!
The Workshop
Moved LA is a series of adult creative movement workshops that are inclusive, playful, and totally accessible. Through guided movement exercises and unique prompts, you will have the space and freedom to let go, and let the music and your intuition guide you.
Unlike any other experience, Moved LA is designed to help you truly connect with yourself and the awesome people around you. In just under an hour, you (and the entire group) will drastically shift your energy and boost your mood. Side effects may include breaking a sweat, laughing your ass off, feeling calmer, more creative, gaining clarity, new ideas and problem-solving, among others.
If you’re looking for a way to connect, de-stress, and rediscover your inner child, this is it!
Meet Sarah
Tired of the perfectionism surrounding the dance and wellness industries, I wanted to discover an experience that actually made people feel JOYFUL! Personally, I found that creating movement on the spot - in a way that celebrates what feels good, instead of what looks good, brought me the most incredible sense of joy. Couple this with playful, laughter filled connections with others, and you have a Moved LA workshop!
My many years of dance training, professional dance experience, Pilates certification, and being the Co-Founder and Creative Council member of MashUp Contemporary Dance Company, all brought me to this point. Dedicating my life to movement, and now also to mental health as I pursue a Psychology degree, has helped me to forge opportunities where individuals can connect to a broader collective by moving their bodies. I am happy to utilize my layered skill set to cultivate an environment where everyone feels comfortable and excited about exploring new things!
