Digital Studio Live Workshops

Hey Movers! It’s Sarah here, and I just had to jump on here quickly and give you a recap of our last live interactive virtual workshop, which also happened to be the first live workshop from our new platform, and our digital studio launch party! And it definitely felt like a party, but not one of those awkward, not sure what to say, or who should be talking kind of parties. It was the kind of party where you are having so much fun you don’t even think to check your phone.

We had a really stellar group of movers pop on, and we wiggled away with exercises that had moments of interactive fun that led us to shake in the shape of a star, and moments of introspection when we rooted our feet into the earth and moved our arms like branches of a tree in the wind.

These workshops really are the perfect mix for a time like now, when our energy might be low, and you need something that can perk you up a bit without too much intensity. With all the live virtual workshops, it’s up to you to decide what you need to get out of it - which is different for all of us right now. Either way, a good boost in our mood every now and again is really important, so we have another opportunity for you to not only move, but also laugh while not feeling alone! Check out our upcoming Laughs and Moves Live Stream workshop, which is a collaboration with Mover Monday alum Alka Bromiley, this Saturday! Get more details and sign up from the “Move with us” page!