We are mega excited to be hosting an event with this week with Ashlee Langas and her Stoned Yoga class! Ashlee is a healer and lover of movement who is spreading awareness and helping to move cannabis culture forward. We’re partnering with her on Thursday August 15th to bring you a stoned yoga meets moved LA workshop that will be a real one of a kind experience so grab your tickets here!
Moved LA: How would you describe yourself?
Ashlee: I am a wellness consultant and spiritual seeker who believes in using physical practices to tap into and heal the parts of the self that need support. I am also a cannabis advocate and educator spreading awareness through community based events.
Moved LA: What’s your story?
Ashlee: Growing up dancing inspired in me a love of movement. Also my dad was a chiropractor; through him I developed a deep interest in how the body functions and holistic care. Teaching yoga seemed like a natural way to bring together these passions. I practice alignment based work with clients including pre/postnatal, vinyasa flow, meditation/mindfulness, physical therapy, strength (HIIT) and Pilates based sculpt. The last 2 years I ran a yoga and meditation studio where I incubated my Stoned Yoga class and subsequently launched The Wavvy Cloud, a cannabis and wellness brand.
Moved LA: Why do you do this work?
Ashlee: I knew when I was a little kid I would have to live a purpose driven life so I was always seeking. I truly believe that the work I have found myself in is my purpose.
Moved LA: Who is your role model, and why?
Ashlee: There isn’t one specific person I can identify as a role model but integrity, kindness and patients are all qualities that I try to embody so that I can be my own role model every day.
Moved LA: If you could give everyone one piece of advice on their health and wellness, what would it be?
Ashlee: Wellness is an inside job. You can do all the exercise in the world but if you aren’t also thinking about your mental and spiritual health it is hard to change the exterior. That’s the secret sauce.
Moved LA: If you could have one super power, what would it be?
Ashlee: I would love to be able to fly. I used to have dreams when I was little about swimming through the air.
Moved LA: What are you top three favorite things to do when you have time off?
Ashlee: Traveling with my wife, reading and dancing for pleasure.
Moved LA: Who are the top 3 people/companies you are following to stay informed?
Ashlee: The Pattern App, Hightea.life podcast and Chinae Alexander
Moved LA: What’s up next for you?
Ashlee: I have been working with an amazing brand developer to bring The Wavvy Cloud to life. The rest of the year will be busy with events I’m planning while partnering with cannabis brands to spread awareness. I also have a wellness retreat scheduled in October in Palm Springs.